Weigh In record (no journal entry) for 14 February 2013
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1217 kcal
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Fat: 63.21g | Prot: 76.98g | Carb: 100.62g.
Breakfast: Bananas, Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Red Seedless Grapes, Jumbo Grade A Egg, Broccoli, 97% Fat Free Ham. Dinner: Real Desserts Gelatin Snacks, Green String Beans, Butter, Slow-Cooker Moroccan Lentil Soup, Pork Loin (Tenderloin). Snacks/Other: Provolone Cheese, Sharp Cheddar Thin Sliced, Beef Bologna. more...
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gaining 1.4 lb a week
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