Weigh In record (no journal entry) for 14 February 2013
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209.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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995 kcal
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Fat: 39.47g | Prot: 63.13g | Carb: 96.93g.
Breakfast: Blueberries , Oatmeal. Lunch: Sweet Red Peppers , Sliced Almonds, Spinach , Ground Chicken. Dinner: Heather's Green Smoothie. Snacks/Other: Builder's Bar - Chocolate Peanut Butter. more...
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steady weight
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esetlamm's weight history
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