Weigh In record (no journal entry) for 14 February 2013
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225.4 lb
Lost so far: 16.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2490 kcal
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Fat: 109.08g | Prot: 150.64g | Carb: 205.06g.
Breakfast: Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, stone ground whole wheat. Dinner: Mashed Potato, Beef Shortribs. Snacks/Other: ACG3, 2% Fat Milk, Creamy Whey Protien, Tagalongs, Liver Pills, Muscle Up Amino. more...
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3756 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 14.0 lb a week
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