Weigh In record (no journal entry) for 14 February 2013
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190.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1844 kcal
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Fat: 108.45g | Prot: 199.30g | Carb: 23.55g.
Breakfast: Micellar Casein Perfection, Ei, Olijfolie, Tonijn in Water, Magere Kwark (Aldi), Isolaat Perfection. more...
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losing 8.5 lb a week
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