Weigh In record (no journal entry) for 25 August 2010
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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2191 kcal
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Fat: 92.19g | Prot: 215.59g | Carb: 126.80g.
Breakfast: Light & Fit Yogurt, GlycerGrow, Gummy Bears, Scrambled Egg (Whole, Cooked), 100% Whey Protein Powder - Vanilla, Peanut Butter, Chocolate Chips. Lunch: Canned Tuna in Water, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Mozzarella String Cheese, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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