Weigh In record (no journal entry) for 25 August 2010
|
165.2 lb
Lost so far: 21.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2010:
|
1089 kcal
|
Fat: 45.37g | Prot: 44.49g | Carb: 123.88g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), crunch berries. Lunch: hawaiian punch, crab wonton, duck sauce, spring roll, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: water. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peacocklady05's weight history
|