Weigh In record (no journal entry) for 29 October 2019
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1063 kcal
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Fat: 38.45g | Prot: 99.41g | Carb: 79.38g.
Breakfast: Coffee, Navels Oranges, Blueberries. Lunch: Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Pork Loin (Tenderloin). Dinner: My Essentials Sweet Peas, Pork Chop. Snacks/Other: Apple, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4159 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 5.6 lb a week
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