Weigh In record (no journal entry) for 29 October 2019
|
202.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
2083 kcal
|
Fat: 143.47g | Prot: 158.01g | Carb: 40.45g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Smithfield Center Cut Ham Steak. Lunch: Cooked Broccoli (Fat Added in Cooking), Columbus Reduced Sodium Italian Dry Salame, Rump Roast. Dinner: Calavo Avocado, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Organic Ground Beef. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|