Weigh In record (no journal entry) for 29 October 2019
|
198.5 lb
Lost so far: 60.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
2092 kcal
|
Fat: 119.13g | Prot: 86.76g | Carb: 171.93g.
Breakfast: Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs, Kraft Sharp Cheddar Cheese, Finely Shredded, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Pearls Large Black Olives, Oscar Mayer Fully Cooked Bacon. Dinner: Cheetos Crunchy Cheetos, White Bread, Chicken Salad. Snacks/Other: Midnight Beauty Black Seedless Grapes, TAPIOCA PUDDING - Skim Milk, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Asian Pears. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|