Weigh In record (no journal entry) for 14 February 2013
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2239 kcal
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Fat: 63.35g | Prot: 134.95g | Carb: 271.56g.
Breakfast: Fettarmer Joghurt Mild, Apfel, Weichweizengrieß, Orangen. Lunch: Der Große Bauer Balance Pfirsich-Maracuja, Tomaten, Tomato Ketchup, Erbsen und Möhren (Gefroren), Rote Paprika, Brokkoli, Zucchini, Karotten. Dinner: Rinderschmorbraten, Jasmin Reis, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Saure Gurken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Mojito, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Cappuccino (Grande). more...
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2080 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Shopping - 2 hours, Housework - 4 hours, Resting - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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