Weigh In record (no journal entry) for 29 October 2019
|
181.9 lb
Lost so far: 148.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1388 kcal
|
Fat: 57.74g | Prot: 178.39g | Carb: 31.43g.
Breakfast: Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Lunch: Milbona Quark Magerstufe. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|