Weigh In record (no journal entry) for 13 February 2013
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156.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2638 kcal
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Fat: 93.87g | Prot: 118.32g | Carb: 345.82g.
Breakfast: trader joes greek yogurt, trader joes muesli, apple, milk. Lunch: Sesame Bagel, cheddar, salami. Dinner: tortilla chips, super burrito. Snacks/Other: trader joes peanut cups, builders bar, hummus. more...
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2788 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 27 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours and 38 minutes. more...
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gaining 1.4 lb a week
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