ashclark's Journal, 05 September 2008

195.8 lb Lost so far: 2.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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904 kcal

Fat: 54.14g | Prot: 60.81g | Carb: 48.33g.   Breakfast: water, banana, scrambled eggs. Lunch: Ham Slices , cashews, water. Dinner: Hard Boiled Eggs, water. Snacks/Other: water. more...

2756 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Exercise machine (slow) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...