Kattgirls's Journal, 25 August 2010

161.2 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

467 kcal

Fat: 11.75g | Prot: 48.87g | Carb: 45.43g.   Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: asparagus, strawberries. Dinner: fuji apple, cucumber, chicken breast. more...

1826 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...