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136
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1141 kcal
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Fat: 35.55g | Prot: 69.49g | Carb: 147.56g.
Breakfast: Blueberries , Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Scrambled Egg (Whole, Cooked) , Egg White , Organic Roasted Red Pepper and Tomato Soup, Pineapple. Dinner: Roasted Vegetable Multi-Grain Lasagna, Chicken Skewers - marinated chipotle. Snacks/Other: Navels Oranges, Roasted Salted Cashew Nuts, Chocolate Covered Strawberry, Strawberries. more...
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1759 kcal
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Activities & Exercise:
Housework - 15 minutes, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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