Gaining and losing the same half pound for a few days now... I've got a plan to force it up this week though, so stand by!
|
165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
3325 kcal
|
Fat: 109.38g | Prot: 212.36g | Carb: 391.56g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Now Sports Carbo Gain. Lunch: Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Nabisco Chips Ahoy! Brownie Filled, Great Value Whole Milk, WinCo Foods Loaded House Salad, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3179 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Showering - 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Sitting - 2 hours, Bus Driving - 9 hours, Driving - 1 hour and 15 minutes. more...
|
gaining 3.5 lb a week
|
Comments
Pm me your address and I will mail you my gain😩😂😂
28 Oct 19 by member: jcmama777
|
You can have my gain also!
28 Oct 19 by member: tatauu22
|
28 Oct 19 by member: Erquiaga
|
I wasn't sure if you saw me thank you for a down woosh on Saturday. Thanks again.
28 Oct 19 by member: FullaBella
|
Epic meal pics to follow?? 😍
28 Oct 19 by member: CrashtestDawnie
|
28 Oct 19 by member: ketoBruce
|
28 Oct 19 by member: janetmay
|
Come over and eat with Diablo. He'll have you up 6# overnight
28 Oct 19 by member: davidsprincess
|
Try some Kielbasa & Potatoes followed with black beans!! It will stay with you!!
28 Oct 19 by member: srossca
|
Here are some fun meal examples from the Rock. I have some younger male friends that are active duty and I swear they also eat pretty darn close to at least one of these meals whenever we go out. https://www.buzzfeed.com/mjs538/the-rock-posts-pictures-of-his-epic-cheat-meals-and-they
28 Oct 19 by member: Katsolo
|
Yep. I did it. And I plan on sneaking in when y'all normal folk are sleeping and grabbing another loss.
28 Oct 19 by member: FullaBella
|
Better to be stagnant than to lose that daily while on a bulk! 😉
28 Oct 19 by member: peeperjj
|
28 Oct 19 by member: binkytexas
|
Dang - I got the weight back.
29 Oct 19 by member: FullaBella
|
Yep! ::: trying to toss::: ::: I toss like a girl ::::
29 Oct 19 by member: FullaBella
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|