Weigh In record (no journal entry) for 28 October 2019
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146.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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3309 kcal
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Fat: 52.29g | Prot: 203.05g | Carb: 536.00g.
Breakfast: Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Sweet Potato, Apples, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Skinless Chicken Breast, Kroger Canned Pumpkin, Great Value Diced Canned Tomatoes, Kroger Dried Black Beans, Kroger Lentils, Sweet Potato, Onions. Dinner: Kale, Dry Roasted Pistachio Nuts (with Salt Added), Tomatillos, Mushrooms, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Carrots, Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 0.4 lb a week
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