Weigh In record (no journal entry) for 28 October 2019
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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754 kcal
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Fat: 35.13g | Prot: 58.29g | Carb: 55.00g.
Breakfast: Atkins Chocolate Peanut Butter Bar. Lunch: Pork Loin (Tenderloin) , Great Value Sliced Non-Smoked Provolone Cheese, Mission Carb Balance whole wheet tortilla large. more...
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losing 7.0 lb a week
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