Weigh In record (no journal entry) for 28 October 2019
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263.2 lb
Lost so far: 58.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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93 kcal
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Fat: 0.55g | Prot: 4.11g | Carb: 20.39g.
Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. more...
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3594 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 1.4 lb a week
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