Weigh In record (no journal entry) for 28 October 2019
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1288 kcal
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Fat: 31.42g | Prot: 152.81g | Carb: 96.11g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Steamed or Boiled Without Shell Lobster. Snacks/Other: Wal-Mart Bakery Pumpkin Cake Roll Filled with Buttercream, Pure Protein Birthday Cake High Protein Bar, Equate High Performance Protein Shake - Chocolate. more...
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losing 1.3 lb a week
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