Weigh In record (no journal entry) for 28 October 2019
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173.8 lb
Lost so far: 96.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1274 kcal
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Fat: 44.67g | Prot: 98.74g | Carb: 121.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Pork Belly , Ajinomoto Tokyo Style Chicken Shoyu Ramen. Lunch: Avocados, Boca All American Veggie Burgers, Private Selection Shaved Parmesan Cheese, Young Green Onions, Bolthouse Farms Creamy Caesar Yogurt Dressing, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Baby Spinach, Chobani Nonfat Plain Greek Yogurt. Dinner: Cooked Salmon, Philadelphia Regular Cream Cheese, Value Corner Wheat Bread, Kroger Frozen Cut Leaf Spinach, Spinach , Mushrooms . more...
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2525 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 2.6 lb a week
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