Weigh In record (no journal entry) for 28 October 2019
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153.9 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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502 kcal
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Fat: 14.74g | Prot: 56.42g | Carb: 44.47g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Cookies & Cream Bar High Protein Bar. more...
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steady weight
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haggis472's weight history
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