Weigh In record (no journal entry) for 28 October 2019
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204.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2086 kcal
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Fat: 154.28g | Prot: 147.86g | Carb: 30.00g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, America's Choice Bacon Thick Sliced, Kerrygold Pure Irish Butter, Kroger Spanish Olives. Lunch: Kirkland Signature Manchego Cheese, Columbus Reduced Sodium Italian Dry Salame, 4505 Chicharrones. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Salmon, Kerrygold Pure Irish Butter. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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gaining 30.8 lb a week
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