Weigh In record (no journal entry) for 13 February 2013
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2444 kcal
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Fat: 94.73g | Prot: 74.51g | Carb: 328.34g.
Breakfast: Frosted Flakes, 2% Reduced Fat Milk, Strawberries, Strawberry Preserves, Jumbo Flaky Biscuits. Lunch: subway cookies, ruffle's, subway 6" ham. Dinner: Mixed Nuts, 12" Medium Pepperoni Pan Pizza, Cinnamon Sticks, Cheese Breadstick. Snacks/Other: Payday (Snack Size). more...
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3102 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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