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I really will be strict with my calories this week. Surprised that I gained again.
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1386 kcal
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Fat: 49.32g | Prot: 133.85g | Carb: 107.50g.
Breakfast: egg, Turkey Breast Meat, COFFMATE SUGAR FREE HZLNT, Sugar Free Syrup, Old Fashioned Oats, Granulated Splenda, Coffee. Lunch: ground beef, refried beans, tomatos. Dinner: turkey, low fat swiss cheese, wheat bread, chicken breast. Snacks/Other: Sandwich Thins - Honey Wheat, Peanut Butter, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. more...
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gaining 4.9 lb a week
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