monkeybusiness7's Journal, 13 February 2013

142.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2748 kcal

Fat: 96.61g | Prot: 173.31g | Carb: 308.79g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry, Frozen Mixed Fruit, 1% Fat Milk, Coffee, Cooked Egg White, Egg, Turkey Bacon, FISH OIL 1000MG , Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples. Lunch: Tropical Trail Mix, Red Bell Pepper, Green Bell Pepper, Navels Oranges , Carrots , Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Green Peas , Mixed Vegetables (Drained Solids, Canned) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Rotini Pasta, Old World Style Original Pasta Sauce, Lean Turkey Breakfast Sausage Links. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2685 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Resting - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes. more...