Weigh In record (no journal entry) for 13 February 2013
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222.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2013:
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721 kcal
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Fat: 23.41g | Prot: 60.16g | Carb: 72.99g.
Breakfast: protein bar special K. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Pork Roast, Corn Tortilla. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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losing 14.0 lb a week
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