Weigh In record (no journal entry) for 25 August 2010
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172.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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1951 kcal
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Fat: 66.25g | Prot: 109.01g | Carb: 240.87g.
Breakfast: Greek Style Nonfat Yogurt - Vanilla, Gluten Free Granola, Blueberries, Bananas, Honey Vanilla Syrup, Coffee (Brewed From Grounds), Gluten Free White Sandwich Bread, Organic Brown Eggs (Large), Butter. Lunch: Cantaloupe Melons, Gluten Free White Sandwich Bread, Pure Fitness - Grape, Nectarines, Plums, Reduced Sodium Turkey Breast, Light Whipped Cream Cheese, Lite Cheddar Cheese Slices. Dinner: Corn Tortillas, Refried Beans, Salsa Verde, Boneless Pork Tenderloin. Snacks/Other: Organic 1% Lowfat Milk, Rainbow's End Trail Mix, trader Joe's pound plus milk chocolate. more...
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losing 0.4 lb a week
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