BEENA102's Journal, 13 February 2013

146.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 59.40g | Prot: 56.22g | Carb: 167.45g.   Breakfast: boost, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: dark chocolate lindt, skinless boneless chicken breast. Dinner: Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: Chocolate Macaroons, waterbridge sesame candy, french vanilla jello pudding, White Chocolate Macadamia Nut Cookies. more...

1955 kcal

Activities & Exercise: Desk Work - 7 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...