Weigh In record (no journal entry) for 30 September 2012
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112.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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2195 kcal
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Fat: 62.59g | Prot: 49.10g | Carb: 242.56g.
Breakfast: Мед, Блины на Кефире Мои, Original Thin Rye Crispbread, Яблоки. Lunch: Салат с Зеленью и Овощным Ассорти, Говяжий Фарш или Котлета в Панировке. Dinner: Шампанское, Бананы, Персики, Яблоки, Пиво, Бекон, Яблочный Пирог, Говяжья Сосисках. Snacks/Other: Сладкий или Горький Шоколад. more...
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gaining 4.6 lb a week
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