RodinaSA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 95 * 5%
fat: 3.00g
|
protein: 8.85g
|
carbs: 3.90g
- -
Tue 7th: 1918 * 110%
fat: 80.33g
|
protein: 136.38g
|
carbs: 147.19g
- -
Mon 6th: 1705 * 103%
fat: 67.62g
|
protein: 81.77g
|
carbs: 152.30g
- -
Sun 5th: 1745 * 106%
fat: 70.61g
|
protein: 99.66g
|
carbs: 177.22g
- -
Sat 4th: 1641 * 99%
fat: 78.17g
|
protein: 122.72g
|
carbs: 108.82g
- -
Fri 3rd: 1889 * 114%
fat: 72.44g
|
protein: 99.45g
|
carbs: 173.17g
- -
Thu 2nd: 1807 * 110%
fat: 55.39g
|
protein: 93.75g
|
carbs: 173.79g
- -
Wed 1st: 1647 * 100%
fat: 51.14g
|
protein: 81.14g
|
carbs: 215.40g
- -
April 2024
Tue 30th: 2025 * 123%
fat: 59.66g
|
protein: 139.65g
|
carbs: 237.58g
- -
Mon 29th: 1735 * 105%
fat: 86.63g
|
protein: 86.46g
|
carbs: 144.82g
- -
Sun 28th: 1636 * 99%
fat: 63.98g
|
protein: 92.91g
|
carbs: 182.55g
- -
Sat 27th: 1878 * 114%
fat: 127.12g
|
protein: 71.14g
|
carbs: 107.23g
- -
Fri 26th: 2090 * 127%
fat: 96.87g
|
protein: 83.40g
|
carbs: 214.49g
- -
Thu 25th: 1820 * 110%
fat: 73.32g
|
protein: 80.33g
|
carbs: 193.81g
- -
Wed 24th: 1815 * 110%
fat: 88.59g
|
protein: 98.12g
|
carbs: 165.28g
- -
Tue 23rd: 1918 * 116%
fat: 78.18g
|
protein: 83.21g
|
carbs: 222.47g
- -
Mon 22nd: 1879 * 114%
fat: 64.96g
|
protein: 106.12g
|
carbs: 167.06g
- -
Sun 21st: 2194 * 146%
fat: 125.42g
|
protein: 105.10g
|
carbs: 181.75g
- -
Sat 20th: 1947 * 130%
fat: 89.50g
|
protein: 78.10g
|
carbs: 141.86g
- -
Fri 19th: 1869 * 125%
fat: 93.32g
|
protein: 114.89g
|
carbs: 111.99g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.