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17%
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170.6 lb
Lost so far: 17.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1171 kcal
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Fat: 24.14g | Prot: 50.90g | Carb: 187.20g.
Breakfast: Finely Sliced Oven Roasted Turkey Breast, Ancient Grain Bread with Cranberries, Cinnamon Raisin Bagel, Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Mustard, Fat Free Single Cheese Slices, Tomato, Basil & Mozzarella Chicken Sausage . Dinner: White Rice. Snacks/Other: Pretzel M&M's (Package). more...
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gaining 2.8 lb a week
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