Weigh In record (no journal entry) for 13 February 2013
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128.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1427 kcal
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Fat: 38.66g | Prot: 66.94g | Carb: 100.00g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Shrimp, Lemon Juice , Brussels Sprouts, Cucumber (Peeled) , Celery , Cherry Tomatoes. Dinner: Almond Bar (Fun Size), Chardonnay, Extra Virgin Olive Oil, Asparagus, Panko, Butter (Salted), Dover Sole Fillet. Snacks/Other: Whiskey. more...
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1601 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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