Weigh In record (no journal entry) for 13 February 2013
|
176.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1645 kcal
|
Fat: 56.20g | Prot: 137.70g | Carb: 150.53g.
Breakfast: Spicy Thai Chili, Sandwhich Bread (White), 100% Whey Isolate, Gala Apples. Lunch: Walnuts, Zero Fat Free Yogurt, Strawberry Jam, Smooth Peanut Butter. Dinner: Almonds, Side Roasted Vegetables, Chicken Breast (Skin Not Eaten). more...
|
|
2448 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Sitting - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 9 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|