jamisonmatt's Journal, 13 February 2013

213.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 13.50g | Prot: 42.00g | Carb: 84.00g.   Lunch: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. more...

2961 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...