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Happy with that little loss . . . especially since I've eaten almost a full gingerbread house this week! Oops!
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160.0 lb
Lost so far: 136.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1280 kcal
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Fat: 36.67g | Prot: 80.77g | Carb: 157.68g.
Breakfast: Bananas , Tesco Skimmed Milk, Weetabix Weetabix . Lunch: Asda Chosen By You Sundried Tomatoes, Aldi Wheat Crackers, Leek and Potato Soup. Dinner: Bisto Gravy Granules, Mushrooms , Tesco Finest Tenderstem Broccoli, Morrisons Swede, Aldi 5% Lean Beef Mince. Snacks/Other: Peanut Butter, Warburtons Bread. more...
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losing 0.5 lb a week
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