Kilgor720's Journal, 13 February 2013

149.2 lb Lost so far: 13.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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753 kcal

Fat: 31.15g | Prot: 55.30g | Carb: 61.75g.   Breakfast: Margarine (Fat Free, Tub), Fried Egg. Lunch: Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Original Barbecue Sauce, Mashed Potato, Brown Gravy. Snacks/Other: Diet Pepsi. more...

1666 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...