Weigh In record (no journal entry) for 13 February 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1624 kcal
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Fat: 79.43g | Prot: 153.71g | Carb: 74.57g.
Breakfast: Sweet Potato, Lean Ground Turkey, Egg, Egg White. Lunch: Coconut Milk Unsweetened, Extra Virgin Olive Oil, Red Onions, Shredded Carrots, Almond Breeze Unsweetened Vanilla Milk, hard boiled eggs, bell pepper, whey protein, green cabbage, coconut oil, onions, ground beef. Dinner: mango salsa, carrots, sweet potato, onion, pork tenderloin. more...
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steady weight
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