tersjay's Journal, 13 February 2013

141.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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303 kcal

Fat: 2.49g | Prot: 7.25g | Carb: 63.43g.   Breakfast: Tangerine, Special K Fruit & Yogurt Cereal, 1% Fat Milk, Fat Free Vanilla Caramel Coffee Creamer, Domino Light, Coffee (Brewed From Grounds) . more...

2084 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...