Weigh In record (no journal entry) for 25 August 2010
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172.6 lb
Lost so far: 42.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2010:
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1060 kcal
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Fat: 12.52g | Prot: 73.43g | Carb: 164.11g.
Breakfast: Milk (1% Lowfat with Added Vitamin A & D), Shredded Wheat Original. Lunch: Light Original Soymilk, Ultra Source of Life Shake, Plums. Dinner: 1000 Island Dressing, Fat Free Catalina Dressing, Chicken Breast (Skin Not Eaten), red pepper, spinach, Green Peppers, onion, Iceberg lettuce, cucumber. Snacks/Other: Healthier Joints Cranberry Apple, Plum, Activia Light Fat Free Strawberry Yogurt. more...
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2245 kcal
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Activities & Exercise:
Resistance - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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