dtrotter's Journal, 13 February 2013

getting back on track again

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 37.12g | Prot: 64.74g | Carb: 96.15g.   Breakfast: clementine oranges, egg roll. Lunch: banana granola, yolite yogurt,  tilapia, mashed potato. Dinner: chicken lettuce salad, egg roll. more...

2160 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 4 hours, Resting - 1 hour, Sleeping - 9 hours. more...