Weigh In record (no journal entry) for 13 February 2013
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183.4 lb
Lost so far: 12.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1415 kcal
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Fat: 57.28g | Prot: 155.10g | Carb: 76.04g.
Breakfast: 100% Liquid Egg Whites, Cheddar Cheese , Egg. Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Egg, Sweet Pickle Relish , Mayonnaise , Sun Chips Original Flavor. Dinner: Sweet Potato, Tilapia (Fish) . Snacks/Other: 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...
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2682 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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