Weigh In record (no journal entry) for 27 October 2019
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243.0 lb
Lost so far: 67.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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627 kcal
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Fat: 30.42g | Prot: 69.12g | Carb: 19.72g.
Breakfast: Perdue Harvestland Chicken Breast, Mission Avocado. Dinner: Pictsweet Whole Okra, Broccoli Flower Clusters, Chicken Thigh. Snacks/Other: Giant Eagle Lowfat 1% Cottage Cheese, Hormel Original Pepperoni Slices. more...
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losing 2.0 lb a week
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