Weigh In record (no journal entry) for 27 October 2019
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263.4 lb
Lost so far: 58.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1936 kcal
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Fat: 77.40g | Prot: 106.20g | Carb: 207.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Fritos Mild Cheddar Cheese Dip, Milton's Baking Company Multi Grain Baked Snack Crackers. Dinner: Lean Cuisine Marketplace Mango Chicken with Coconut Rice, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 11.2 lb a week
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