Jcantrall's Journal, 25 August 2010

26.1%

188.8 lb Lost so far: 11.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 20.46g | Prot: 127.08g | Carb: 360.39g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Blueberries, Tuna Sashimi. Dinner: Cucumber (Peeled), Bananas, Corn On The Cob with Butter, Cherry Tomatoes, chicken breast. Snacks/Other: Grapes (American Type, Slip Skin), Watermelon. more...

2254 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...