dwatsonjr70's Journal, 13 February 2013

235.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 20.84g | Prot: 174.75g | Carb: 113.82g.   Breakfast: Gala Apples, Gala Apples, Egg White, Large Grade A Eggs (Hard Boiled). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots. Dinner: Broccoli, Bananas, Steamed or Poached Cod. more...

3268 kcal

Activities & Exercise: Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...