SADAPSE's Journal, 27 October 2019

162.6 lb Lost so far: 67.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 81.86g | Prot: 153.98g | Carb: 183.76g.   Breakfast: Archer Farms Fuji Apples, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder, Archer Farms Fuji Apples, Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix. Lunch: Archer Farms Fuji Apples. Dinner: Walmart Chicken Tenders. more...

1797 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...