Weigh In record (no journal entry) for 27 October 2019
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158.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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2350 kcal
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Fat: 177.36g | Prot: 140.74g | Carb: 61.70g.
Breakfast: Paleonola Paleonola, Almond Butter. Lunch: Fage Total 2% Greek Yogurt, Great Value Frozen Blueberries, Paleonola Paleonola, Celery, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Wegmans Mild Italian Sausage. Dinner: Wegmans Mild Italian Sausage, BelGioioso Parmesan Cheese, Wegmans Creamy Garlic Caesar Dressing, Great Value Romaine Lettuce, Cauliflower . Snacks/Other: BelGioioso Parmesan Cheese, Peanuts. more...
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gaining 2.0 lb a week
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