Weigh In record (no journal entry) for 13 February 2013
|
227.4 lb
Lost so far: 14.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1836 kcal
|
Fat: 48.13g | Prot: 175.81g | Carb: 142.42g.
Breakfast: Natural Crunchy Peanut Butter, Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, 100% Liquid Egg Whites. Lunch: met rx protein plus. Dinner: Salmon Burger, Mahi Mahi. Snacks/Other: 2% Fat Milk, Creamy Whey Protien, Triple Threat - Chocolate Peanut Butter Crisp, Muscle Up Amino, Liver Pills. more...
|
|
3199 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IceHawk13's weight history
|