Weigh In record (no journal entry) for 13 February 2013
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1254 kcal
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Fat: 25.43g | Prot: 84.60g | Carb: 182.87g.
Breakfast: Delaco Miez de Lapte, zuzu, sunflower seeds raw, rolled oats, flaxseed seeds, almonds, turkey breast, cinnamon, olives, tomato, cranberries. Lunch: scallions, pasta cooked, bean soup. Dinner: tuna, banana. Snacks/Other: pear, milk, zuzu, spinach, lettuce, cherry tomatoes, turkey breast, delaco. more...
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2549 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Swimming (moderate) - 1 hour and 30 minutes, Running - 6/mph - 55 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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